tabung future baby/babies

Thursday 23 January 2014

kebaikan teh hijau




selalu bancuh 1 liter..

letak dalam peti sejuk..minum mcm air kosong..

semoga metabolisma makin meningkat cepat sikit kecik badan ni...stress sbb lately selalu gagal mengawal nafsu..huhu

bila teringat desperedo nak baby...insap kejap..tp mkn tetap jgk..haha
semalam masak..pagi grill salmon,tgahari sup daging kambing..honestly semua tu masuk tong sampah, salmon bg kucing (curlass kau kucing mkn salmon..haha.dr membazir buang gitu je kan)...seriously loya..tak boleh telan..nape tah...
last2 makan telur and biskut..malam husband bawak mkn tomyam

latest..berat masih statik: 75.5kg..*sigh*







10 comments:

  1. don't give up MTB... sometimes, despite of our usaha, berat kita tetap tang situ gak. i slalu pose a few days if berat dah statik x tukar... try la cara ni :-)

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    1. kan..ada time dah jaga mkn..exercise..takmo turun2...orait..nt boleh try pose pulak..tq dear

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  2. aaa sy pn tgh struggle turunkan berat...ades...dah folow awk...follow me backk..tankayuu :)

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    Replies
    1. jom same2 menyelimkan badan..chaiyokk..

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    2. hahaha jom2 fatisya. saya pon nk selim kn badan jugek

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  3. Minum air ksong byk2 kak..InsyaALLAH blh dpt berat ideal..selitkan sikit dgn exercise ye ;)

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    Replies
    1. air kosong mmg habis 3-3.5 liter sehari...exercise kdg ada skip..hehe

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  4. We hv the same problem!! Huaaa.. Kdg2 terasa bila MIL tegur da brpe kg turun since diet..sbb turun pn gram2 je..huaaa..kuat2!!

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  5. wahhh..concern nye MIL...mil ai tanya bile nak ngandung je..sentappp.. ;)

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  6. suker teh hijau gak selalu minum lepas lunch

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