seriously??
yes!
its is wonderful source of Omega 3 fatty acid and Alpha linelenic acid (ALA) too!
rich in beta-sitosterol .. a natural substance that significantly lowered blood cholesterol levels.....(here)
just ignore fats or colories of avocado because its essential fat for PCOS diet
malam tadi gatal nak try buat smoothies ..inspired here..
avocado+goat milk
seriously nak muntah..kahkah..7jam tekak kembang loya nak muntah..ai tak rasa sbb goatmilk tu..sbb dah biasa minum..but the combination..is....pengsann..tp telan jugak..haha.."baby punye pasal..mummy sanggup tau"..;)
better mkn camtu jekot avocado tu or add in salad kalau ai lah ;)
.
Setuju…. lagi sedap ratah jer avocado dari buat smooties
ReplyDeletekan kak...ni tgok org buat mcm sedap..rupenye tekak yg sgt melayu ni takleh terime.. ;)
DeleteAda membe saya ajar blend sebiji mangga + separuh avocado dengan air sejuk..x payah letak ais..pastu letak coklat hersey skit.sedap katanya tp sy sendiri x try buat lagi...nnt blhlh awk cuba.. ;)
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