tabung future baby/babies

Monday 20 January 2014

avocado's job is similar with Femara??

seriously??

yes!

you can read details here and here 
its is wonderful source of  Omega 3 fatty acid and Alpha linelenic acid (ALA) too!
rich in beta-sitosterol .. a natural substance that significantly lowered blood cholesterol levels.....(here)

just ignore fats or colories of avocado because its essential fat for PCOS diet


malam tadi gatal nak try buat smoothies ..inspired here..
avocado+goat milk

seriously nak muntah..kahkah..7jam tekak kembang loya nak muntah..ai tak rasa sbb goatmilk tu..sbb dah biasa minum..but the combination..is....pengsann..tp telan jugak..haha.."baby punye pasal..mummy sanggup tau"..;) 
better mkn camtu jekot avocado tu or add in salad kalau ai lah ;)





.




3 comments:

  1. Setuju…. lagi sedap ratah jer avocado dari buat smooties

    ReplyDelete
    Replies
    1. kan kak...ni tgok org buat mcm sedap..rupenye tekak yg sgt melayu ni takleh terime.. ;)

      Delete
  2. Ada membe saya ajar blend sebiji mangga + separuh avocado dengan air sejuk..x payah letak ais..pastu letak coklat hersey skit.sedap katanya tp sy sendiri x try buat lagi...nnt blhlh awk cuba.. ;)

    ReplyDelete