hello Atkins

after apoinment yg doc kate telur cengitu jugak

semnggu cheat...haha..ingat nak cheat sehari je..

tapi once dah cheat.bukan cheat manje2..cheat kaw2..nasik.air manis..maggi..coffee. 

*now menyesal ikut sgt perasaan kan* T T

pastu paham jela..nak start balik hazab 2x ganda

berat dah naik 79kg balik..padan muka

hari isnin lepas start semula..now with ATKINS..

walaupun 1st day terbabas-babaass jugak mkn buah

selepas 7hari..today 76.7kg!..yeay

actually statik dr semalam..maybe semalam mkn tgi friday..ayam die maybe marinate dgn honey

lepas terrr-makan mash potato 2-3 sudu..tambah lg onion ring 4gulung...

padan muka ..kan dah statik

actually dulu ada jugak buat atkins..

tp asal buat atkins je sembelit kronik..sampai membawa hermorrhoid..eii seram.sakit!

so isytihar low carb sebab makan buah 

so now dah ada physilium husk and apple cider..

setakat takde masalah constipation lagi ..Alhamdulillah












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